The TARA Collective
Support for trauma, anxiety, and the journey toward self-acceptance.
Services Offered
At the Trauma, Anxiety, Resilience and Acceptance Collective, we offer a range of trauma-informed mental health services designed to meet individuals and communities where they are. Whether you’re navigating anxiety or the lasting effects of trauma, our work combines evidence-based practice with compassionate care.
Who We Support
- Adults living with the impact of trauma
- Individuals managing chronic anxiety or emotional overwhelm
- Professionals experiencing burnout or compassion fatigue
- People in transition—after loss, relationship shifts, or life disruptions
- Anyone seeking a space to reconnect with themselves through therapy or the creative arts
Type of Services
- Individual Counselling.
- Group Therapy
- Workshops
Modalities we use
Expressive Arts Therapy:
Uses movement, sound, visual art, and creative writing as non-verbal pathways to healing.
Eye Movement Desensitisation and Reprocessing
Supports trauma and anxiety recovery by helping the brain reprocess distressing memories through bilateral stimulation. Recommended by WHO and APA for PTSD
Emotion Focussed Therapy
For processing emotional injuries, relational trauma, and unresolved grief.
Cognitive Therapies
Help individuals with trauma recognize and reframe unhelpful thought patterns that fuel anxiety, guilt, or fear..
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